LIVE WORKSHOP
5 Simple Steps to Overcome Stage Fright
The Problem
Your performers have put in the hours.
Then the lights come up and the body takes over:
racing heart, shaking hands, tight breath and a mind that suddenly goes blank.
Extra rehearsal can't reach that. Stage fright lives in the body, so that's where this workshop starts.
Two Voices
Every performer carries two voices onto the stage.
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The Fear Voice "What if I mess up?" "What will they think?" "I'm not ready." "Everyone will notice."
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The Performer Voice Remembers why they started, and wants to create and connect with the room.
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This workshop teaches performers to hear the difference and choose which voice walks on stage with them.
Inside the Workshop
A practical, embodied session your performers will actually feel.
Breathing & Relaxation Exercises
Ground the body and calm pre-performance nerves.
Movement to Embody Confidence
Open your body and take up space.
Partner Discussion
Share, reflect and gain new perspective.
Guided Visualization
Rehearse performing with calm and confidence.
About Sonia
Speaker, Therapist, Singer & Entrepreneur
Sonia helps people become fearless when all eyes are on them.
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She works with established coaches, therapists, healers and experts to close the gap between the authority they have one to one and how they show up when the stakes rise, so they can own their voice, move an audience and turn visibility into clients, sales and opportunities.
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As a performance anxiety workshop facilitator, Sonia also works with creative professionals in the performing arts to overcome stage fright and perform with greater freedom and confidence. A lifelong musician and performer herself, she understands firsthand what it means to step into the spotlight and what becomes possible when fear no longer gets to lead.
Who's It For
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Performing arts schools
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Universities and conservatoires
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Theater, music and dance programs
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Creative organizations and ensembles
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Ideal for anyone who steps in front of an audience, whether they're students or working professionals
