Food for thought
Did you know that your subconscious mind accounts for 90-95% of your actions and was largely shaped by the age of 7? By then, you had already formed many beliefs that continue to influence your life as an adult. While some of these beliefs may have served you well, others may not.
RTT® helps rewire deep-seated thoughts and beliefs that unconsciously sabotage or hold you back. To break these old patterns, you need to combine awareness of the root causes with techniques to reverse those beliefs, along with real-life actions to create new, lasting neural pathways.
Hi, I'm Sonia
In my RTT® Hypnotherapy and Coaching sessions, I use a one-of-a-kind technique to help guide my clients to the root cause of their issue so that we can remove it once and for all and open the door to healing and transformation.
To further encourage this process, I often incorporate additional modalities that I am trained in to calm the mind and body including:
-
Breath work
-
Meditation
-
Yoga
-
Ayurveda
-
Singing
"The most important words we will ever say are the words we say to ourselves."
Lisa M.
"Sonia is an exceptionally talented and skilled RTT therapist. She quickly established a strong rapport and trust with me, accurately identifying the root of my issue. During our session, I experienced a profound breakthrough on a belief that had caused me to feel scared and uncertain about my career for years. After the RTT session, I felt empowered to take intentional action on my breakthrough, and I now feel a tremendous weight has been lifted off my shoulders. I’m confident and ready to keep moving forward."
Josh B.
“Sonia is a terrific therapist who shows great insight and awareness of her clients needs. She is masterful at getting to the root cause of issues. Our session helped me unpack and release thoughts and beliefs I had carried with me for far too many years. I thoroughly enjoyed my RTT experience and absolutely look forward to working with her again.“
Deb G.
“My presenting problem was confidence in asking to be paid what I know I am worth. The scenes that came out helped me understand that my upbringing, despite doing a lot of therapy/coaching work on money issues, had left me with unresolved limiting beliefs about money. One session, with Sonia and I am now able to market my skill set at the market price without needing to justify my worth with a list of accreditations. Thanks Sonia, my flyer is now one page instead of three!”